Chair Yoga with Libby Volkening Thursdays at 9:30am.
This is mostly seated yoga, for everyone, no matter how long you have been practicing. Many report increased flexibillity and balance due to the class. The movements and relaxation built into the class make this a great way to start the day!
Donations appreciated but voluntary and go towards addtional classes and equipment.
Funded by FCHCC EOEA
Healthy Bones and Body Class Wednesdays at 10:30 am.
This class is for everyone, regardless of ability. Start slow or add more! You will do simple seated stretches to warm up, and then use 1-5 pound had and /or ankle weights to gradually increase muscle and bone mass. This is one of the best fall prevention programs available! It is evidence-based and led by trained senior leaders.
Currently the class is offered on the 2nd and 4th Wednesdays of the month. We hope to have another instructor soon so we can offer this every week.
Sponsored by RSVP
PVRS Strength Training Monday, Wednesday and Friday from 6:30-7:30
Join Abby Churchill at the PVRS weight room as she guides you through a program just for you! There are rowing machines, universal gyms, free weights and floor space. Abby will teach you what you need to keep bones healthy and avoid falls and help you enjoy all your activities even more. She is an instructor at the Greenfield YMCA in early morning stretches and core training. Come join the laughter and fun she creates and meet others being the best we can be. This is a Recreation Department Program.
Walking in the warmer weather
Join us in the warmer weather mornings for a brisk walk around town. Check back when spring arrives to find the time and place to join in. Call for more information: 498-2186
Robin McKeon has a great class for those just starting at 4:45 Mondays. The fee is $15 to drop in, $40 for the month or $100 for 10 classes. This is a wonderful way to find out about those muscles we don't know we need! Robin will help you accomodate any restrictions of movement you may have. You must be able to get down on the floor. Classes are held in the basement of the Unitarian Church across from the Town Hall.
MOVE IT, OR LOSE IT!
498-2186 for more information