Chair Yoga with Libby Volkening Thursdays at 9:30am.
This is mostly seated yoga, for everyone, no matter how long you have been practicing. Many report increased flexibillity and balance due to the class. The movements and relaxation built into the class make this a great way to start the day!
Donations appreciated but voluntary and go towards addtional classes and equipment.
Funded by FCHCC EOEA
Healthy Bones and Body Class Wednesdays at 11 am.
This class is for everyone, regardless of ability. Start slow or add more! You will do simple seated stretches to warm up, and then use 1-5 pound had and /or ankle weights to gradually increase muscle and bone mass. This is one of the best fall prevention programs available! It is evidence-based and led by trained senior leaders.
Sponsored by RSVP
PVRS Strength Training Monday, Wednesday and Friday from 6:30-7:30
Join Abby Churchill at the PVRS weight room as she guides you through a program just for you! There are rowing machines, universal gyms, free weights and floor space. Abby will teach you what you need to keep bones healthy and avoid falls and help you enjoy all your activities even more. She is an instructor at the Greenfield YMCA in early morning stretches and core training. Come join the laughter and fun she creates and meet others being the best we can be. This is a Recreation Department Program.
Walking in the warmer weather
Join us in the warmer weather every mornings for a brisk walk around town. Dogs are welcome to join in the fun. Check back when spring arrives to find the time and place to join in.
MOVE IT, OR LOSE IT!
498-2186 for more information